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Health & Wellness

Harm Reduction

What is Harm Reduction?

Harm reduction’s philosophies are simple:

  • reduce the harm associated with substance use by meeting folks where they are at
  • discuss behaviour related to substance use
  • provide supplies for safe consumption.

Harm reduction approaches don’t say “Just don’t use drugs,” because abstinence is only one of many options. Instead, harm reduction arms people with information in order to make their choices safer.

We all practice harm reduction in various ways in our lives already. For example, we know that people are killed by cars every year, but we don’t stop driving. One way to reduce the harm associated with driving is putting a seatbelt on. Another is driving sober. While these measures haven’t eliminated deaths, those rules have reduced the number of deaths.

How to Take a Harm Reduction Approach

  • Test your substances before you take them.
  • Use clean supplies for each use.
  • Make sure that people can access detox in a timely manner if they want to stop using substances.
  • Have a safe consumption site with harm reduction supplies and medical support.

How can I get my substances tested?

Where can I get harm-reduction supplies?

Check out Manitoba 211 (opens in new window) and search Harm Reduction Supplies.

Looking for Help?

Kristin Millar

Kristin Millar

Mental Health Clinician

Can Help With: No cost, accessible low barrier mental health counselling to to assist with mental health and wellness, attachment, and life transitions. I can be flexible with when...

533 Broadway
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Kristin Millar

Kristin Millar

She/Her

Mental Health Clinician

Can Help With: No cost, accessible low barrier mental health counselling to to assist with mental health and wellness, attachment, and life transitions. I can be flexible with when/where sessions occur to best meet participant's need. I can also help with group sessions and life skills workshops. 

Favourite Quote: " Hardships often prepare ordinary people for an extraordinary destiny." CS Lewis

Post Secondary Pathway: Bachelor of Arts in Theatre and Sociology, Bachelor of Social work, and currently completing a Master of Marriage and Family Therapy

3 Fun Facts: 

1) I’ve been hit by lightning.
2) I lived as a cyborg without a pulse for almost 2 years (unrelated to point #1).
3) I will defend pistachio as the best ice cream flavour to the end of time.